A note from Founder Holly Harding, INHC, AADP
It is my belief that beauty starts from within. When you eat nutrient rich, unprocessed and unrefined foods from nature that are right for your individual body, your digestive system can repair and/or function at its highest capability. Ultimately, those nutrients are passed through your bloodstream and into your skin. Toxins, which detract from skin health, are eliminated. Your skin will glow, your eyes will brighten and your under-eye circles and puffiness will start to dissipate. The combination of diet, supplementation and highly functional skincare is the key to beautiful, glowing, ageless skin.
The H Lyfe Method® suggests specific foods for your body type that will ultimately bring out both your inner and outer beauty.