Journal

We all know that fermented foods like kimchi, kombucha, kefir and nato are great for our guts (aka: second brain) but who knew they could do amazing things in skincare?  Ignited by Korean beauty, the trend has morphed into many uses of fermented materials.  By using...

When you live a healthy lifestyle, it just makes sense to keep those same practices in place when traveling. Part of having fun is feeling good by eating healthy food and staying active. So, here’s my top 10 things to do on Oahu to keep in line with your...

Over the years I’ve become well versed at eating out and still maintaining my healthy lifestyle. I love food and enjoy getting out and about even if it’s just to eat in a place where I can see other humans. Working from a home office has many benefits but...

One of the main reasons I became so consumed with skincare is my town, here on the North Shore of Oahu, is very casual. It’s also warm all year. Walking around town with a full face of make-up really isn’t comfortable, realistic or practical, especially...