How To Age Youthfully: An Interview with Keiko Guest

How To Age Youthfully: An Interview with Keiko Guest

I am so excited to introduce you to my next “Aging Youthfully” Beauty!  Like Surfer Susie, I discovered Keiko Guest on TikTok!  A vivacious dancing, tumbling costume loving entertainer, my interview with Keiko was really fascinating and I learned so much in the hour...
Living Primarily Plant Based

Living Primarily Plant Based

Whole Foods Plant-BasicsOne of the most effective ways to make an impact on your health is transitioning to a primarily whole foods, plant-based diet. Let’s dissect what it means to eat “plant- based whole foods”. Plant-based food means it can be grown from the earth...